I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months, and think of ways you wish to change things to have a more productive 2020.  Time to build a momentum to propel you to make 2020 the best year.

Here are some healthy habits you can pick up or continue to work on:

  1. Wake up and go to bed early
  2. Drink more water
  3. Write down your goals (everyday)
  4. Spend less time on your phone
  5. Go on walks
  6. Read
  7. Rest
  8. Spend more time with friends
  9. Deepen your relationship with your family
  10. Spend more on experiences
  11. Spend more time with yourself
  12. Meditate
  13. Eat a serving of veggies a day
  14. Eat more fruits
  15. Exercise
  16. be kind
  17. be honest
  18. See failure as an opportunity
  19. Plan your meals
  20. Save money
  21. Foam roll
  22. Spend more time outdoors
  23. Choose cruelty free products
  24. Stretch
  25. Avoid processed food

Do one at least one thing every day that moves you toward your goal. Remember; what the New Year brings to you will depend entirely on what you bring to the New Year. You are not entitled to a better year. The year will only be as great as you decide to make it.